More than a diet, a lifestyle.
Fundamental characteristics of the Mediterranean Diet
![Knowledge Knowledge](/uploads/subcanais_conteudos_miniaturas/conhecimento.jpg?02:14:20)
Knowledge
Defends a thorough knowledge of the available resources, used in a sustainable manner.
![Identities Identities](/uploads/subcanais_conteudos_miniaturas/identidades.jpg?02:14:20)
Identities
Emphasises the richness that comes from the diversity of local versions of the Mediterranean Diet.
![Local & Seasonal Local & Seasonal](/uploads/subcanais_conteudos_miniaturas/local-e-sazonal.jpg?02:14:20)
Local & Seasonal
Values local species and varieties, as well as wild resources, which are healthier, more sustainable and more affordable.
![Short circuits Short circuits](/uploads/subcanais_conteudos_miniaturas/circuitos-curtos.jpg?02:14:20)
Short Circuits
Promotes the production and consumption of local and seasonal food products, supported by short food circuits.
![Activity Activity](/uploads/subcanais_conteudos_miniaturas/atividade.jpg?02:14:20)
Activity
Encourages the practice of regular physical activities, individually tailored.
![Conviviality Conviviality](/uploads/subcanais_conteudos_miniaturas/convivialidade.jpg?02:14:20)
Conviviality
Supports conviviality and sharing meals with family or friends, taking the time to enjoy their company.
![Olive oil Olive oil](/uploads/subcanais_conteudos_miniaturas/azeite.jpg?02:14:20)
Olive Oil
Olive oil is chosen as the main edible fat, but it should be consumed moderately. The same applies to wine and bread, preferably whole grain and slow fermented.
![Waste Waste](/uploads/subcanais_conteudos_miniaturas/desperdicio[1].jpg?02:14:20)
Waste
Fighting food waste and using all food products to the full.
![Sustainability Sustainability](/uploads/subcanais_conteudos_miniaturas/sustentabilidade[2].jpg?02:14:20)
Sustainability
Frugality in the use of available resources, especially food products, promoting a balanced consumption in order to support families and communities for generations.
![Tranquillity Tranquillity](/uploads/subcanais_conteudos_miniaturas/sustentabilidade[1].jpg?02:14:20)
Tranquillity
Focusing on slower lifestyles that promote quality of life, both physically and mentally.
![Pot food Pot food](/uploads/subcanais_conteudos_miniaturas/comida-de-panela.jpg?02:14:20)
Pot Food
Emphasises the nutritional and organoleptic qualities of soups, stews and other low-temperature dishes and their broths.
Meet the RMD Members
All the members of RMD look forward to welcoming you with wide open arms, since hospitality is one of the core values of the Mediterranean world.
RMD Members